Thinking I need to up the exercise ante; twice a day walking just doesn't seem enough anymore. And I'm doing little things, like climbing stairs (today, I walked up all four flights at work instead of taking the elevator - felt the backs of my legs), parking further away from stores (I used to drive around and around until I found one fairly close to the entrance), arm and leg lifts, but I need more to tone stuff up. My angel wings seem better, but even though my weight is staying between 176 & 178, I feel like I'm getting a little poof up front (right underneath the bust; very odd).
So, I'm going to go for yoga. I'm not one for the gym; never liked exercise and still don't. I have a beautiful stationary bike in my living room, right in front of the TV - do you think I'm on that thing every day? Nope. Three days a week? Uh, uh. Once a week? No way. I've read some about yoga; Special K even got me a beautiful yoga mat a while back. So I'm checking some of the local yoga places around work, so that I can go either on my lunch or right after work.
This will be very interesting.
My weight-loss journey
About Me
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- kcbelles
- The Emerald City
- This is a journal of my weight loss journey, which has, thus far, been very successful. While I’ve stalled and put a little back on, I’m still way better off than I was at the start of my journey. This is for my family and friends, but also for anyone else who's stumbled across these pages who might need motivation to get their weight back on track. For me, it was Gastric Bypass - for you, it may be one of the very many options out there. Whichever you choose, good luck to you! I am 54 years young - partnered with my Special K, my wonderful honey for 17 years. Lovin' life in the great Northwest with our little Westie - Gizmo.
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